A little unusual of a post for this blog, but recently, my recurring lower back pain soreness and pain has returned. In order to address this soreness, I found an incredibly helpful set of stretches on youtube from a channel called Activ Chiropractic. By doing each stretch for about 10 seconds, a lot of my soreness and pain goes away.

In order to make these stretches easy to reference, I made a screenshot of each stretch and a single image with all the stretches combined. Since it’s been so helpful to me, I figured I would share it with the world on my blog.